Yoga in Himalayan Ashram

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Yoga in Himalayan Ashram

YOGA AND MEDITATION TOUR IN INDIA One of the traditional systems of healing the mind and body is Yoga. Literally meaning union, yoga seeks to unite the individual soul with the universal Soul or God, not through any religious rites but through a sustained effort to control one's mental and physical faculties. For most people yoga is a form of exercise that benefits much more in the longer run as compared to aerobics while many view yoga as a spiritual experience also. ABOUT YOGA Many People understand Yoga to be just physical postures. However, Asanas (Physical postures) are just one important step of the ladder of yoga with the help of which one can realize soul & God. 1st Step: Yamas (Restraints) to begin on this path 2nd Step: NIYAMAS (OBSERVACES) The second step is to set ones daily routine 3rd Step: ASANAS (Physical Postures) 4th Step: Pranayama (Control of Vital airs) 5th Step: Pratyahara (Withdrawal of the senses) 6th Step: DHARANA (Concentration) Dharana is fixing the mind at any special point or object. 7th Step: Dhyana (Meditation) 8th Step: Samadhi (Super Consciousness)

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Itinerary Details

1. ARRIVAL IN DELHI
2. FULL DAY CITY TOUR OF DELHI

3. DELHI-HARIDWAR (By train) �RISHIKESH(24 Kms/45 mins drive)
4 - 7. YOGA & ALLIED ACTIVITIES IN THE HIMALAYAN ASHRAM
8. RISHIKESH-HARIDWAR �DELHI (BY TRAIN)

1. Pickup from Delhi International airport & transfer to Hotel.
2. Accommodation on Single/Twin sharing basis in a/c rooms.
3. Vegetarian meals as specified in the itinerary above.
4. Local English Guide services for Delhi City tour.
5. All the transfers/sightseeing as specified in the itinerary by A/C Vehicle.
6. Train tickets of a/c chair Car Delhi-Haridwar-Delhi.
7. Monument entrance fee of Delhi.
8. Group meditation classes, lectures & Yoga sessions in ashram.
9. Government service tax 2.58%.